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A Healthy Commute
Commuters travel 54 minutes a day on average. <em>Heart Research UK</em> has some ideas on how a few changes could make a big difference to your day
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New Healthy Eating Bible
Gillian McKeith's new book the Healthy Eating Bible gives you insights on how to eat right and feel right
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Feeling Bloated
Having a test to indentify the foods you have an intolerance to may give you the answer. With home test kits it's so easy.
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Moon Walking
15,000 women and men will don elaborately decorated bras to power walk 26.2 miles through London, on the 11th Playtex MoonWalk
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Exercise Keeps You Young
Exercise may be the best anti-ageing solution available, according to the International Institute for Anti-Ageing.
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Adventure Boot Camp
Get fit for summer and train with Olympian athletes at Adventure Boot Camp.
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Six Day Energy Retreat
Want a real getaway? How about a yoga retreat that focuses on physical and spiritual wellbeing...
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Have a Sporty Bump
Sporty Bump is a new maternity sportswear brand, with value priced essential items for exercise during and post pregnancy.
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Protect Your Core
Coretection Coreshorts Pro are specifically designed to assist the lower abdominal, pelvic and hip areas during sport.
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How to Run Faster
After you've been running for a while, you may start to focus on a new goal -- running faster.
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Drop a Dress Size at a one Week Boot Camp
Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off!
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Test Your Health for Free
The health of Brits is on the line as we are not getting all the nutrients we need from our diet. See the introductory video on the new NutriProfile
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Win Tickets to the Baby Show
Linking you with the experts in a friendly and relaxed atmosphere at the NEC Birmingham form 16-18 May 2008. 5 pairs of tickets to give away
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Guide to Beating Back Pain
With the continuous increase in back pain in the U.K, Tempur and Backcare gives you a 'cheat book' to overcoming those back pains
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Fat Patch
The body fat patch that helps improve the appearance of cellulite while you sleep
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Spring into Shape with Baby
Beez Kneez Fitness has launched its Fit Mum and Baby Workout to help new mums to get bikini-fit for summer with their baby.
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Concern for Cyclists
National Accident Helpline has expressed concern for cyclist safety in the UK after increased enquiries from people injured while cycling.
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Fuel for Thought
A closer look at diet and exercise with a step by step guide on how to get the most from your work out
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Shop To Drop A Dress Size
Cancel the gym membership, scrap the diet, and forget cosmetic surgery - Chevrolet's survey shows shopping is the new weight loss wonder.
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Successful Ageing
The International Institute for Anti Ageing hosts a conference on 'Successful Ageing' in Berln, Germany.
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Make Mothers Day Special
Try something different with your mum from The Body Guide. View a host of suggestions for fun, exciting and different activities to try together
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Sports Bra Alarm Clock
The LessBounce team have just launched their new Sports Bra Alarm Clock service for customers.
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A Fun Road to Fitness
Getting fit is no longer limited to gym's and jogging. Try these new ways to tone up and have fun doing it
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Free Cholesterol Test Kits
A professional home cholesterol test kit is available free with every purchase of Sytrinol 60 capsules.
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Concern for Cyclists
National Accident Helpline has seen a sharp increase in enquiries from people injured whilst cycling.
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Mum and Me Spa Treat
This Mother's Day, why not share a Dove Spa pampering experience with your mum?
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Battle Of The Bulge
Britons are losing control of their weight and money. A new survey unearths the link between obesity and financial woes
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Skin Care For Men
As the interest for male grooming grows, Boots have developed a skin care product exclusively for men
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Dealing With Surgery
The Harley Medical Group reveal feeling comfortable with a new look can take time.
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Site Saves Runners Pounds
Ransacker.co.uk can save runners over £1m a year on the cost of shoes and raise money for charity.
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Perfect Ten
TenPilates offers all of the benefits of Pilates but gives it a high-energy, cardiovascular dimension that catapults endorphin levels.
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Looking for an Advanced Personal Trainer
Alan Gordon advises on how you should look for an authentically trained personal trainer
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Shape up your Bump
Vicky Warr's personal account of her pregnancy offers practical advice for mothers-to-be, and Miracle Box provides the perfect gift
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Be Paid to Lose Weight
Now women who undertake cellulite treatment in London's LipoTherapeia clinic are being rewarded for active participation in their treatment.
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Win a MET-Rx Starter Pack
All those who use state-of-the-art nutrition to achieve their goals can win a MET-Rx Starter Pack
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Playground Pump
A fun, retro class for all the family to enjoy. A great way to exercise with your little ones
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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A New Gym Beat
Your next gym workout could start off with a bang, a slam and a beat as Virgin Active launches the new fitness trend Drums Alive
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New Year New Cycling Gear
If you want to lose weight, get in shape or be kinder to the environment, cycling could help you achieve all three in one go.
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Benefits to Staying Fit
Policyholders with PruHealth may reap new benefits by following the company’s logic: healthier policyholders file fewer claims
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Winning Walking Ways
One of the most popular New Year resolutions made each year is to get fit, but not many see it through. What easier way to get fit than by walking?
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Check your BMI at Boots
Research from Boots says three quarters of us feel unhappy with our bodies and feel pressure to conform to unrealistic celebrity standards.
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Purpose Over Resolutions
Instead of resolutions that are destined to fail again, why not try finding a purpose - life coach Jessica McGregor-Johnson explains how
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Tis the Season to be Injured
Don't be one of the 80,000 people who are injured this season. Some of these simple preventative measures will help
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Try TenPilates
TenPilates is a new exercise class for women and men seeking a slimmer figure, toned muscles and FAST results.
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Win Tickets to The Vitality Show
The Vitality Show is an opportunity to gain expert advice on health and nutrition as well as experience alternative therapies.
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Give the Gift of Motivation
Body Guide Gift Vouchers can be redeemed against things like Personal Trainers, Life Coaches, Smoking Cessation Hypnotherapy and 100s more
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Make Christmas Day a Healthy One
The average person puts on half a stone of fat over Christmas. Nutritionist Vicky Warr has a yuletide routine to avoid fat overload!
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Longer and Leaner Workout
Personal trainer Kristoph Thompson has brought out a new fitness DVD that offers a complete workout focusing on every facet of fitness.
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Yummy Mummy Myth
Research by UK parenting club Bounty has shown that a woman's self confidence hits an all time low after having a baby.
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ASICS GEL-Cardio Helping Diabetics Keep Fit
A new specialised footwear for diabetics to accommodate an active lifestyle
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2 for 1 on tickets to the Yoga Show
Come and spend three days in London Olympia, 23-25 Nov 07, in yoga bliss, the total Yoga and Pilates experience under one roof.
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Win an Ahava Pure Multi-Vitamin Dry Oil
Stimulate your skin and improve metabolism giving your skin a better tone and a smoother texture.
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Pre-Ski Training
The most common time to be injured on a ski holiday is the second day. Try Stephen Price's pre-ski training package to avoid getting hurt.
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Destress With Exercise
Exercise and stress levels can be closely linked. Elizabeth Scott looks at how exercise can help reduce stress.
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excerciseshop Launches Cardiovibe
Recently established excerciseshop has launched Cardiovibe, a unique cross training style class for four to eight people.
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Get Figure Fit
The average Christmas dinner is 2,500 calories, what better way to eliminate the guilt than by getting Figure Fit in advance?
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How to Shine on Your Big Day
Fitness consultancy Beez Kneez has launched Platinum Brides, a quick-fix toning, fitness and nutrition programme for brides-to-be.
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Sport Can Cause Joint Pain
A survey released by Litozin Joint health reveals that men and women who aim to keep fit, could in fact, be damaging their joints.
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A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
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Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
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Use Your Lunch Break to Get Fit
If your busy day barely leaves time to see friends and family, where can exercise fit in? Personal trainer Kate Gormley has some ideas.
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Unlocking Frozen Shoulder
Frozen Shoulder Syndrome can have a devastating affect on the sufferer's lifestyle. The revolutionary Niel-Asher technique is explained here.
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The Reflexology Trainer
Ever dreamt of having Kylie's bottom, Giselle's legs and Gwen Stephanie's stomach without a torturous exercise regime? Chung Shi shoes might do it!
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Yoga For You
You know you want to try a new yoga class, but what kind is best suited to your personality and physical type?
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Exercise Shop - A New Fitness Experience
It combines a comprehensive fitness studio with an onsite medical team, offering a sensible approach to health and fitness.
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Wild Patagonian Berry to Help Those with Less Active Lifestyles
The Wild Patagonian Blueberry prevents the formation of blood thickening in the arteries, a common concern for people with less active lifestyles.
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Exercise Lessens Breast Cancer Risk
Each year more than 44,000 cases of breast cancer are diagnosed in the UK. Research has found that women who exercise more lower their risk.
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A Practical Guide to Starting Yoga
Deciding you want to do yoga is the first step. Read on for ideas on how to take the next step and start enjoying the benefits of yoga.
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Power Plate Coming To a Virgin Active Club Near You
Virgin Active Clubs are offering members free, group Power Plate® classes - the must-have workout for the noughties.
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Chinese Exercise May Help Flu Vaccine
A U.S. study has suggested that the traditional Chinese exercise Tai Chi might increase the efficacy of annual flu vaccines.
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USA PRO Gets Active to Help Fight Breast Cancer
Women's sports brand USA PRO has joined Cancer Research UK to launch a sensational clothing collection to help build awareness about breast cancer.
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Curvaceous Women Can Be Fit Too
Curves, the worldwide exercise franchise, has reached the UK and is already helping non gym junkies to get fit. Great for all shapes and sizes.
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Beautcamp Pilates
The next evolution in Pilates has arrived from the US, and is taking London by storm. Can you handle the Beautcamp?!
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Turning Back The Years
The International Institute for Anti-Ageing is welcoming Professor Wayne Derman to the UK to lecture on the anti-ageing benefits of exercise.
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3 Steps to Great Legs This Summer
Follow this 3 step plan to great legs by celebrity trainer David Kirsch and you'll create the leanest, shapeliest legs ever!
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Your Chance to Win a Power Plate Session
How would you like to get 'The Body' like Elle? You can get the svelte body you've always wanted with help from the PowerPlate® machine.
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Win A Prickly Solution to a Painful Problem
Your chance to win Biofreeze, a topical pain killing gel that gives long-lasting relief from a range of ailments like arthritis and strained muscles.
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Win Fresh Feet with Pretty Polly
Gym shoes often have that whiff about them, and there's a new way to deal with it. Enter our competition to win Pretty Polly's Fresh Feet!
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If the Shoe Fits...
More than half of women wear running shoes based on the men’s shoe model which has a massive impact on the kind of support the shoes offer.
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How to Manage IBS Through Diet
1 in 5 people in Britain and the USA suffer with IBS. A new book advises how to manage the symptoms of IBS through diet and lifestyle changes.
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Backpackers Pack Back Pain
Don't risk having to spend any of your hard-earned travelling cash on back treatment - follow these tips from the BCA for a healthy backpacking trip.
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Unleash your Inner Minx
Want to release the seductress that lies within, and become a femme fatale? Read on...
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Swim4Fitness
Don't let swimming be something you take the kids to do. Get in the pool and use it to get fit, with Swim4Fitness.
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The Flip Flop with the Built in Gym
The Fit Flop, half sexy sandal, half muscle toning trainer this is the hot new must have for summer. But be quick, they are already selling out
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Bikini-itis Reaches Pandemic Proportions
If you're beginning to dread the thought of baring all on your summer holiday, and have left it too late to start exercising, read on.
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Exercise Makes You Smarter and Happier Too
Exercise now provides greater benefits besides strong muscles. Current medical findings show exercise increases brainpower and makes you happy.
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Body Experience is More Than a Spa
A unique day spa in Richmond draws upon the heritage and healing properties of Australia's rich fauna and marine life to provide holistic treatments.
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Women Give It a TRI in Support of Breast Cancer Care
Triathlon is now the fastest growing sport in the UK and over 2,000 competitors are taking part in the TIMEX WomenOnly Triathlon on 30 June.
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Getting Motivated
If you are trying to motivate yourself for example, to get fit for summer, how about setting a goal to help you?
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Personal Training Provides a Stronger Voice
Say Personal Training and most people have a mental image of someone leading you through a tough physical workout. It seems there can be more to it!
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Shape Up Like The Stars with Power Plate
International celebrities are keeping in shape with an ingenious machine that reduces a one-hour work out to just fifteen minutes.
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Girls' Night Out for Free
Polestars - Pole dancing for fun and fitness - are currently offering all ladies a FREE taster class. Grab your friends and make a night of it!
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Defy Gravity to Help Ease Back Pain
Help is at hand to relieve symptoms of compression fatigue such as back pain and spasms, with Gravity Inversion Boots
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Timekeeper To Keep You Trim
Is it time to trim that turkey stomach? A new Fitness Watch can help you track your progress.
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Running Weekends on The South Coast
The Running Inn, in Eastbourne, offers unique weekend breaks for anyone who loves running for fitness.
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Looking for a different Xmas Present
Why buy someone a pole dancing course. Good fun and good exercise.
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Getting Fit, Staying Active - A Free Guide
The Government recommends 30 minutes exercise three times a week, research shows that more than one in five people do less than 30 mins a month!
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New Nike Rockstar Class
East Meets West as Holmes Place Health Clubs Launch Nike Rockstar Workout Bollywood
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New Fat Removal Treatment
Special Offer available on the new Ultrashape treatment at Ellipse Klinikken, London to theBodyGuide.co.uk readers.
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The Bikini is 60 years old
Thinking about getting into your bikini in the year of the 60th anniversary? Try the Slendertone for a low sweat option.
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Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
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Self Help CD for Back Pain
New Self hypnosis CD’s to help control the discomfort of back pain by redirecting you to a state of relaxation
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