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ATop of pageAcrossageCombination of massage, yoga and acrobatics. The client is placed in an inverted position using the hands or the feet of the acrosager, their head hanging freely. Acu-yogaA system of exercises combining acupressure and yoga.AerobicsAerobic exercise is usually performed at moderate levels of intensity for extended periods of time at an increased heart rate. In our guide, Aerobics refers to the group exercise performed to music.AikidoA non-competitive Japanese Martial Art form that aims to harmonize energy with that of a partner in order to achieve both physical and emotional mastery through peaceful resolution.Altitude TrainingAltitude training involves exercising in, living in or otherwise breathing oxygen reduced air to improve physical performance.Antenatal ExerciseThese are specific exercises that are safe and supportive of a woman during her pregnancyAntenatal PilatesAntenatal Pilates is an exercise method to support the postural changes during pregnancy and after.Antenatal YogaYoga Specially adapted for the needs of pregnant women, being gentle, non-strenuous and absolutely safe. AnxietyAbout 5% of people experience severe anxiety attacks but rarely seek any help to overcome it.Aqua FitnessThis encompasses all exercise that is perfomed in the water like Aqua Aerobics, an organised exercise class that is held in a swimming poolAquanatal classesA safe form of exercise in water that most pregnant women can undertake from around 15 weeks onwards.Arnis Escrima KaliAstanga YogaAn aerobic form of yoga using a constant flow of movement and an intense, dynamic breathing technique.Aston PatterningAston-Patterning is a process combining movement coaching, bodywork, ergonomics, and fitness training. It can be helpful for pain relief, improving posture or increasing movement efficiency.Aston TherapiesSee Aston PatterningAyurvedaAn ancient Indian system of health care that focuses on nature and the universal laws that govern its cycles.BTop of pageBaby YogaBaby Yoga is specifically adapted for mothers to practice with their babies.Beauty School SalonsLow Cost TreatmentsBelly DancingAn ancient art form that works the upper and lower part of the body. A great way to exercise for all body typesBhakti YogaThis is the yoga of devotion, worship and focused love.Bikram YogaAn intensive Yoga based workout conducted in a heated room at temperatures up to 100F.Body AttackA sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Body CombatA martial-arts-inspired cardio workout.Body Composition AnalysisA method of measuring the ratio of body fat against lean muscle mass.Body ConditioningBody Conditioning is a exercise class that combines muscle toning and cardio vascular exerciseBody Control PilatesIt is an exercise method which relies on strengthening core postural muscles and developing body alignmentBody FormA passive exercise slimming treatment using pads strapped to the muscles. An electrical impulse causes the muscles to contract, thus toning and firming the body.Body Imaging EnhancementBased on a balance between body, mind, and feeling, this system proposes that anatomical structural relationships of the body need to be realigned and stabilized from a central line of the body.Body JamA cardio workout combining various styles of dance.Body LogicA highly organized system of structural therapy/bodywork. This yoga-based therapy works the joints in every possible position to create length and spaceBody Oriented PsychotherapySeeks to enhance the psychotherapeutic process by incorporating a range of massage, bodywork, and movement techniques.Body PumpA barbell workout class that strengthens the entire body.Body RollingA self-care practice that helps maintain the health of the neuromuscular and skeletal systems, as well as assists controlling and understanding the internal sensory experience. Body StepA cardio step workout for fat burning and muscle conditioning.Body ToningBody TreatmentsThere are many types of body treatments. Here we have focussed on the one on one treatments that provide the immediate benefits of toning, exfoliation, cellulite reduction and inch lossBody-Mind CenteringA movement re-education approach that explores how the body’s systems contribute to movement and self-awareness. Boot CampA type of fitness training developed from military training techniques.BoxerciseBoxercise has developed age old training principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of ability.Boxing TrainingBoxing training consists typically of a warm-up, such as a run-around the block or skipping, circuit training and a cool-down. Brazilian Ju-JitsuBurlesque DanceIt is an art form is best described as a combination of striptease, comedy and exuding sexual confidence, not just in the burlesque performance, but in everyday life. CTop of pageCannonsCapoeiraCapoeira is a Martial Art form/ dance form that was initially developed in Brazil by African slaves.Cardiovascular MachinesTo maintain a healthy lifestyle all year round, many people op for their nearest fitness centre to avoid the cold unpredictable weather. Chi Exerciser Chin WooCircuit TrainingCircuit training is an excellent way to simultaneously improve mobility, strength and stamina. Core StabilityCrecheA facility of many fitness centres and health clubs that provides child care for babies and infants.CurvesCurves is a female only fitness franchise which aims to offer a supportive exercise environment for women of all ages.Cycle TrainingYou wouldn’t dream of driving a car without being taught how to drive. If you’re thinking of taking up cycling, you might want to consider some training before you pedal off.Cycling ClubsCycling is healthy, both for you as an individual, and for the community you live in.DTop of pageDance TherapyUse of expressive movement/dance as a tool for emotional and psychological healing.Dancing the RainbowDay SpasDescribe a venue which offers day spa packages and facilities, but no residential accommodation. Dru YogaA form of yoga emphasizing the subtle energies in the body during flowing posture sequences.ETop of pageExercise to MusicThis incorporates an organised exercise classes that are held with music forming part of the class. ExerssageFTop of pageFake BakeA brand of spray tanning and tanning without lotions.Fake TanningA form of sun-less tanningFangotherapyTreatments involving the use of sterile mud applications.Feldenkrais MethodA relaxing, body awareness technique that combines yoga, stretching and exercise to change movement patterns and limit stressful habits.Figure FitFigure Fit is the perfect exercise for those that abhor gyms; it works on toning the body and can reduce your dress size whilst you lie on a bed in the comfort of a heated pod.Fitness Coachingfitness treatmentFood Intolerance TestingA test that will help you discover any personal food intolerances and how to deal with itFranklin MethodThe Franklin-Method® uses a rich variety of movement ranging from everyday activity, walking, sitting, standing to dynamic stretching.Freestyle WeightsGTop of pageGymsGyrotonicThe Gyrotonic Expansion System® (GXS) is a unique system of equipment that incorporates movement principles from yoga, dance, gymnastics, swimming and Tai chi.HTop of pageHapkidoHatha YogaA beginning level type of yoga focused on relaxation and suitable for anyone regardless of health problems or amount of exercise.Heart YogaHeart Yoga is most concerned with body alignment. It takes the classical asanas together with the philosophy and spiritual aspects of yoga.Hi-Ki YogaA form of Yoga that is a harmonious fusion and creative blend of modern and classical forms with modern movements.Hypoxi S120Hypoxi S120 promotes inch loss from the lower body (hips, bum, thighs) and reduces the appearance of cellulite. It involves gentle cycling on a bike, with the lower body sealed inside a special pod.Hypoxic TrainingSee Altitude TrainingITop of pageIaidoA Japanese martial art associated with smooth, controlled movements of drawing the sword from its scabbard, striking or cutting an opponent, removing blood from the blade and then replacing the swordiJoy RideA hi-tech horse riding machine designed to give you an effortless exercise work-out, whilst helping you tone and condition muscles.Iyengar YogaA form of yoga, designed for westerners, using props to help people get into poses.JTop of pageJazzerciseJeet Kune DoA martial arts system developed by martial artist and actor Bruce LeeJudoA Japanese form of martial arts.Ju-JitsuKTop of pageKarateA self-defense form of Martial Arts.KempoKendoA form of Martial Arts involving swordsmanship.KenpoKick-BoxingA martial art combining self-defense and fitness.Krav MagaOne of the most recent martial arts devised, drawing on elements of karate, boxing, judo, and jujitsu.Kripalu YogaThis form of yoga is based on posture flows which become a moving meditation.Kriya YogaKriya is a very systemised form of yoga from the TantrasKundalini YogaThe Yoga of Awareness, includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.Kung FuA martial art closely associated with Karate and Tai Chi Chuan.LTop of pageLaser for blocked noseA blocked nose at night increases a tendency to snore.Laser treatment under local anaesthetic can be used to remove the problemLebed Method The Lebed Method, Focus on Healing through Movement and Dance is a gentle medically driven exercise program, set to music, with an emphasis on fun, safety and going at your own pace. LipoBindLIPObind is a fat binding, weight management product made from dried cactus extract, which aims to make it easy for you to reduce your dietary fat intake.&Lotte Berk MethodThe exercises were developed from modern dance, yoga and orthopaedic movements. Regular practice will keep you strong, supple and flexible.Lynegar YogaAn athletic style of yoga using props to aid and correct posture, emphasising the precision of the alignmentsMTop of pageMasai Barefoot Technology MBTMBTSee Masai Barefoot TechnologyMechanical horse riding machineThe mechanical horse riding machine claims to give the same fitness benefits as riding, helping you to tone and condition your core muscles.MedauMedau combines the rhythm of dance with with graceful, natural, whole-body movements. Middendorf BreathworkThrough a series of spontaneous movement exercises, participants use basic sensing, focusing, vocalizing, and hands-on techniques to consciously experience the meaning of their breath movement.Mindfulness Based Stress ReductionRelaxation techniques, meditation, and easy stretching exercises are combined to allow the client to become “mindful” in order to access inner sources of power. Muay ThaiMulti-Dimensional Movement Arts (MDMA)The art of using movement in the medium of water to create dynamic balance. Muscle TestingInvolves finding a muscle that is unbalanced and then attempting to determine why that muscle is not functioning properly.NTop of pageNinjutsuOTop of pageOsteopathyOsteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to help the body’s natural healing ability.Outdoor FitnessPTop of pagePanic AttackPanick attacks are a form of anxiety disorder which often involves sudden feelings of terror for no reason. Papaya FortePapaya Forte is a natural supplement that can give you a much needed energy boost and support your immune system.Penjak SilatPersonal TrainingThe aim of a Personal Trainer is to provide a one to one service to test the level of your fitness assessing your strengths and weaknesses, and prepare a specialised fitness programme. PilatesAn approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movementPole DancingPole dancing can be an excellent way to add a bit of fun to your exercise regime. Not only does it provide a superb workout, it can be so much fun you won't realise you are exercising.Postnatal ExercisePost-Natal YogaDesigned to help regain strength and energy after teh birth of your babyPower PlateThe Power Plate® machine delivers the equivalent of an hour's strenuous weight bearing exercise in just 15 minutes.Power Yogathis is a western interpretation of yoga and is based on Ashtanga Yoga.Prenatal YogaPrenatal yoga is an excellent way to stay in shape and prepare for the rigours of both pregnancy and childbirth. Push Up DemonstrationInstructional video of how to do a push upQTop of pageQi Gong See Chi Kung
RTop of pageRaja YogaRaja Yoga means Royal yoga and is associated with the yoga of Patanjali.Recuperative YogaA relaxing yoga practiced at a slow pace. It aims to restore your energy levels in a subtle way.Restorative YogaIn general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities.RPMRPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Running Groups and ClubsInformation on Running Groups and Clubs will be added shortly.STop of pageSalsaThis form of Latin American dance is both elegant and vibrant and helps improve fitness and flexibilitySan ShouSan Shou is the official full contact fighting sport of modern Wushu (martial arts) which is rapidly growing in popularity.SavateSculpt InterventionSelf Esteem Self esteem is determined by how much someone values themselves. Shadow YogaInformation on Shadow Yoga will be added shortly.SilatSivananda YogaSivananda Yoga is a simplified method of classical yoga, shaping it to your own lifestyle. This form of yoga focusses on improving and maintaining your health and well-beingSpinningAn aerobic form of exercise using special stationary bicycles.Sports NutritionInformation on Sports Nutrition will be added shortly.Step AerobicsInformation on Step Aerobics will be added shortly.Stress ManagementStress management treatments are wide and varied but should always begin with a consultation and review of your lifestyle.Sun Power YogaSun Power Yoga uses the image of the sun as a symbol of empowerment, hope, determination, letting go, warmth and light. Swim4FitnessSwim4Fitness is a series of swimming programmes to help people track their progress and improve their fitness in the swimming pool.Swimming PoolThis entry for Swimming Pools is to help you find the location of swimming pools for fitness, as part of day spas, aqua aerobics and hydrotherapies.TTop of pageTae KwondoA fast-kicking form of martial arts.Tai ChiTai Chi is the philosophical concept behind the practice of martial art Tai Chi Chuan. Tai Chi ChuanTai Chi Chuan is accessible to all ages and physical abilities and can be practised on many levels, from a simple meditative exercise to a realistic martial art! Tantric YogaTantra concentrates on expanding all levels of his or her consciousness to unveil and realize the Supreme RealityTetsudoThai BoxingTherapeutic YogaTransionThe use of physics, biology and computer technology developed by doctors determined to find a better way to exercise.UTop of pageUltratoneUltratone is a treatment that assists body toning, slimming, trimming and shaping, and takes the hard work out of the equation.VTop of pageVale TudoVibrosaunA therapeutic dry sauna which was originally developed in Australia for sports injuries and general muscle toning.ViniyogaAn approach to yoga that adapts the practice to suit the individualWTop of pageWalking Groups and ClubsWeight LossThis is a specialisation of many salons, clinics, therapist, fitness instructors etc. Find ways and people to assist you with weight loss.Wing ChunA system of martial arts developed in southern China approximately 300 years ago.XTop of pageYTop of pageYogaExercises to stretch and flex the body, develop breath awareness, relaxation and sometimes includes meditation.Yoga for BabiesFor Yoga for Babies see Baby Yoga
Yoga for ChildrenChildren are lead through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility.Yoga of the HeartSee Heart YogaYoga TherapyYoga Therapy is a therapeutic programme designed to specifically target target each individual's personal health problems.ZTop of pageZen Chi Aerobic MassagerThe Zen Chi Aerobic Massager (also known as the Zen Chi Relaxerciser machine) is device that aims to improve one's health.
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27 Feb-1 Mar - The Baby Show
Excel London
Ever wished babies came with a manual?!
That’s where The Baby Show can help. The Baby Shows in association with Bounty are three day events dedicated to pregnancy, birth, babies and toddlers – a great day out with the chance to try and buy all the essentials you need and get expert information and advice. www.thebabyshow.co.uk